Your Adventure Rx recreational therapy experiences are holistic compliments to traditional mental health therapy.
We help you get out of the wilderness of your mind and unstuck from toxic habits and situations.
We will be your guide on the path to better mental and physical health.
We will help you overcome challenges you never thought you could do.
We embrace bold.
Hey, beautiful. What’s YOUR adventure prescription?
uh huh, that’s right, I’m your fearless guide.
Biking is my passion. It keeps me sane when I get down and out. When I venture out on a mountain biking ride – aka sanity sessions, I come away with a feeling of contentment, and all my troubles are left on the trail. The large worries in my head when I start my ride dissipate into something that transforms into a solution.
I will teach you how to do the same in your life. Hit me up and let’s get you back on the trail to a strong life again.
praise & testimonials
Latest on the Blog
True Story - My friend, who is a badass little mtn biker was very nervous to bike with me at Big Sky Resort last weekend. I could hear it in her voice while she said.. "I don't know, I don't want to hold you back, I'm not sure that I can do it." I rode with her a few...
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
At least once a week or so, I go into the backcountry via a bicycle or by foot. Sometimes I get pretty far in and realize that I am literally miles and miles from the comforts of ‘home’, my house, my friends, emergency care, coffee shops, etc. All of sudden this huge...