Your Adventure Rx recreational therapy experiences are holistic compliments to traditional mental health therapy.
We help you get out of the wilderness of your mind and unstuck from toxic habits and situations.
We will be your guide on the path to better mental and physical health.
We will help you overcome challenges you never thought you could do.
We embrace bold.
Hey, beautiful. What’s YOUR adventure prescription?
uh huh, that’s right, I’m your fearless guide.
Biking is my passion. It keeps me sane when I get down and out. When I venture out on a mountain biking ride – aka sanity sessions, I come away with a feeling of contentment, and all my troubles are left on the trail. The large worries in my head when I start my ride dissipate into something that transforms into a solution.
I will teach you how to do the same in your life. Hit me up and let’s get you back on the trail to a strong life again.
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Latest on the Blog
At least once a week or so, I go into the backcountry via a bicycle or by foot. Sometimes I get pretty far in and realize that I am literally miles and miles from the comforts of ‘home’, my house, my friends, emergency care, coffee shops, etc. All of sudden this huge...
Do you struggle with keeping strength through personal storms and want to find a way to keep the wind in the sails steady? The Emotional Resilience Workshop given by Rebecka from Yellowstone Wellness and myself is tomorrow and is now FREE to those who sign up by 8am...
We need community. I led a hiking therapy program the other night and the take away was how to let go and be vulnerable. In our crazy world of connection to digital devices, we sometimes discount the fact that talking with an actual human can do wonders with our...