Your Adventure Rx recreational therapy experiences are holistic compliments to traditional mental health therapy.
We help you get out of the wilderness of your mind and unstuck from toxic habits and situations.
We will be your guide on the path to better mental and physical health.
We will help you overcome challenges you never thought you could do.
We embrace bold.
Hey, beautiful. What’s YOUR adventure prescription?
ROCK
PADDLE
HIKE
BIKE
KAYAK
CAMP
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uh huh, that’s right, I’m your fearless guide.
Biking is my passion. It keeps me sane when I get down and out. When I venture out on a mountain biking ride – aka sanity sessions, I come away with a feeling of contentment, and all my troubles are left on the trail. The large worries in my head when I start my ride dissipate into something that transforms into a solution.
I will teach you how to do the same in your life. Hit me up and let’s get you back on the trail to a strong life again.
praise & testimonials
Laugh Until It Hurts
The adventures I have taken with Diana have been extraordinary and challenging. She gave me the encouragement I needed to get through those challenges without judgment. She has made me feel safe and gave me a boost of confidence. Diana helped me discover abilities I never knew I had. From the moment I met her she made me feel comfortable and welcome, her smile and positivity are contagious. When you are with Diana be prepared to put your game face on, and to laugh and laugh until it hurts.”
An experience I’ll never forget.
I have had the joy of traveling with Diana on more than one occasion; each trip has always been full of laughter, growth, and pure fun. Diana has the ability to instantly put me at ease. She is the perfect balance of friend, cheerleader, and kick in the butt when I need it. Her trips have challenged me more than once to face activities and emotions I wanted to hide from. She never forces me to do anything, but gives me the chance to work through those tough feelings and make the decision that is best for me, all while gently pushing for me to tackle it head on and experience something new. She works hard to make sure everyone in the group feels at ease and like they belong. No two trips have been the same, but each have helped me to connect with a little piece of myself I’ve been looking for, and each trip has brought new friends to my life. Traveling with Diana is an experience I’ll never forget.
Latest on the Blog
Stop The Negative Self Talk
True Story - My friend, who is a badass little mtn biker was very nervous to bike with me at Big Sky Resort last weekend. I could hear it in her voice while she said.. "I don't know, I don't want to hold you back, I'm not sure that I can do it." I rode with her a few...
Vulnerability
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
How Does The Wilderness Play Into Your Personal Resilience?
At least once a week or so, I go into the backcountry via a bicycle or by foot. Sometimes I get pretty far in and realize that I am literally miles and miles from the comforts of ‘home’, my house, my friends, emergency care, coffee shops, etc. All of sudden this huge...
AFFILIATIONS
