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Do you struggle with keeping strength through personal storms and want to find a way to keep the wind in the sails steady? The Emotional Resilience Workshop given by Rebecka from Yellowstone Wellness and myself is tomorrow and is now FREE to those who sign up by 8am tomorrow.

Three framework tools to use right away that we will discuss are:

  1. Name it to tame it
  2. The only way out is through the nonsense
  3. Being OK with the uncomfortable

You’ll leave this with some actions to shift your mindset to adapt to ever changing stressful situations with competence and grace.

Do not stay lost in the wilderness of your mind – Watch now.

They are here – our very own YARx trucker hats! Get yours now!

I’m inviting you to fill your prescription now! 

Upcoming experiences will included a summer retreat in July, and some wildflower and hiking therapy sessions.

About Diana – Owner of Your Adventure Rx

Diana is an Adventurer, Certified Therapeutic Recreational Specialist (CTRS), worked as professional outdoor recreation educator for people with and without disabilities for the last 20 years, traveled to over 20 countries and is also certified in Wilderness First Aid. She climbed many mountain peaks, biked numerous trails and paddled all around the world. Ladies, if you thought you couldn’t do it, think again. If you hang out with us for too long you’ll start believing in yourself and leave knowing you can accomplish anything.