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Hello friend, I’m Diana.

One thing is for sure, I’m a gypsy at heart, addicted to adventure and suffer from a severe case of wanderlust.

Diana Proemm, Certified Therapeutic Recreation Specialist (CTRS), started her adventures as a young girl traveling the mid-West with her first generation German parents. Her parents’ journey from Germany and continued sense of adventure sparked Diana’s love for adventure that has carried her throughout her life. Now Diana’s biggest adventure is to inspire other women to reach their potential by exploring their world, adventuring into areas of the unknown and bringing those empowering experiences back to their everyday lives.

Diana started her outdoor adventures with skiing at an early age. Skiing, mountain biking, hiking and trekking as well as white water paddling have carried her to places she would never have imagined. She took her love of the mountains and explored Big Sky, Montana and Alaska spending time camping, exploring and biking. Traveling to third world countries and beyond for months alone as a woman in the 90’s was not the norm, but allowed Diana to expand her love for adventure and grow as a confident individual building resilience along the way. Learning how to navigate her way safely during her solo travels slowly blended into her personal life.

Still with the goal to assist other women in their quest for independence and confident lives, she returned to school to earn her degree in Recreational Therapy. Job experiences that included leading backcountry adventure programs, teaching and directing adaptive summer and winter outdoor adventure programs in rock climbing, skiing, ice skating and biking built her leadership and training skills. Leading others, especially women through challenging situations, allowing them to grow made Diana thrive.

Adventure Rx is the culmination of these experiences. Diana is knowledgeable in creating adventure experiences that provide a physically and mentally safe but inspiring environment. Strengthening body and mind together allows women to reach greater heights in their personal and business lives. Join Diana and her experienced staff on an adventure of a lifetime and become the most confident and viable person you truly are.

Learn More About Recreation Therapy Consultation Services With Diana

Ambassador for Sauce Active 

#1: I Love Mountain Biking.

#2: Nature Rules My World.

#3: Will You Follow Me To The Moon?   

#4: Will You Be My Next Bestie?   

Passion Play

Your Adventure Rx creates unforgettable outdoor experiences for women, leading them to their most authentic, extraordinary selves by prescribing adventures in outdoor sports rather than utilizing medication. We provide extraordinary programming for women locally, nationally and internationally. These holistic experiences are intended to extend your limits and have the power to change how you think, act and live. By instilling a sense of freedom and confidence, women leave refreshed and empowered to treat every single day as an adventure.