by Diana Proemm | Mar 30, 2023 | Spring Cleanse, transformation
I have been using Purium products now for around seven years, and they are my easy-to-fuel meals before big days in the mountains, whether skiing, hiking, or biking. The morning smoothie fuels me for most of the day. These shakes make me good, strong, and ready to go....
by Diana Proemm | Nov 16, 2020 | Adventure, anxiety, Disabled Sports, Health and Wellness, hiking, nature, outdoors, PTSD, Recreation Therapy, resilience, transformation
I was born wild with little fear when it came to adventure. My friend once told me that if we were standing on the edge of a cliff, and I was ready to jump, she would say “Do a flip!” This is how I’ve carved my destiny, leaped with the faith that I would land on...
by Diana Proemm | Oct 14, 2020 | Adventure, anxiety, Environment, hiking, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel
Question: If your friend told you that you were heading to the farthest peak in the distance – would you follow? This is what happened last week to me. I looked at the rounded peak in the distance and my heart sank. I have lived and breathed mountain air for the...
by Diana Proemm | Sep 15, 2020 | Adaptive, Adventure, anxiety, Fear, Mountain Biking, nature, outdoors, sisterhood, transformation
Recently, I went downhill mountain biking at Big Sky resort. I have ridden here many times before but there was something different about this trip. I arrived early and made a couple runs on my own. The second run brought me to a classic scenario I’ve seen and heard...
by Diana Proemm | Aug 18, 2020 | Adventure, Fear, hiking, outdoors, transformation
In January, I signed up to climb the Grand Teton. The Grand is the largest in the Teton Range that sits within Grand Teton National Park just south of Yellowstone National Park. The mountaintop sits at 13,775ft. I didn’t do much research on the climb, but I acquired...
