by Diana Proemm | Dec 31, 2019 | Travel
This year, I faced some hard challenges. The events I experienced left me feeling stressed, scared and depleted. My life filled with endless energy had come to an abrupt end, and I tried to envision a new life that was very different from what I was used to....
by Diana Proemm | Dec 12, 2019 | Travel
A few weeks ago, I had the opportunity to talk with Cara McCarron on what it is like to be a female business owner. We discuss things like what it’s like to be a woman running her own business, scarcity vs abundance mindset, not giving up on your dreams and...
by Diana Proemm | Nov 20, 2019 | Travel
I’m sorry. I’m not sorry. Don’t be sorry, be clear. How many times do you say, “I’m sorry” during the day? My girlfriend’s and I did a test this last weekend. Every time someone said “sorry” without real cause they had to drop and give us five push-ups. There were a...
by Diana Proemm | Oct 24, 2019 | Travel
After a month of traveling and feeling lost when I left, I somehow found some clarity along the way. I know that traveling can’t solve all problems, but for some reason the open road helps to clear my head. I was lost and in pain with the residual of shingles, and...
by Diana Proemm | Aug 8, 2019 | Fear, Mountain Biking, outdoors, Recreation Therapy, sisterhood, Travel, women only, women tours
True Story – My friend, who is a badass little mtn biker was very nervous to bike with me at Big Sky Resort last weekend. I could hear it in her voice while she said.. “I don’t know, I don’t want to hold you back, I’m not sure that I can...
by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jul 3, 2019 | Travel
At least once a week or so, I go into the backcountry via a bicycle or by foot. Sometimes I get pretty far in and realize that I am literally miles and miles from the comforts of ‘home’, my house, my friends, emergency care, coffee shops, etc. All of sudden this huge...
by Diana Proemm | Jun 20, 2019 | hiking, outdoors, Product
Do you struggle with keeping strength through personal storms and want to find a way to keep the wind in the sails steady? The Emotional Resilience Workshop given by Rebecka from Yellowstone Wellness and myself is tomorrow and is now FREE to those who sign up by 8am...
by Diana Proemm | Jun 14, 2019 | Adventure, anxiety, Fear, hiking, sisterhood, transformation, women only, women tours
We need community. I led a hiking therapy program the other night and the take away was how to let go and be vulnerable. In our crazy world of connection to digital devices, we sometimes discount the fact that talking with an actual human can do wonders with our...
by Diana Proemm | Jun 6, 2019 | anxiety, Fear, outdoors, Recreation Therapy
I know that change (even if it’s for the better) can be challenging. Your personal life’s journey is a continuous experience that moves and changes with you as new obstacles come your way. Adding something new to your routine doesn’t have to feel overwhelming or...
