by Diana Proemm | Apr 27, 2020 | Adventure, anxiety, resilience, transformation
We are all facing unprecedented times and need to embrace change and adapt to help break through barriers and come out on the other side stronger than ever. There is one underlying reality present everywhere in our physical universe: change. Change is inevitable and...
by Diana Proemm | Apr 22, 2020 | Adventure, anxiety, transformation
We’ve been secluded (or most of us) for around SIX WEEKS now! It’s hard to believe what has changed in the world we live into day. We have made great strides in alleviating pollution in the air with sheltering at home. The question is, what will you do to...
by Diana Proemm | Mar 19, 2020 | Adaptive, Adventure, anxiety, Fear, hiking, meditation, nature, outdoors, Recreation Therapy
My friends, I am shocked to the rapid changes that are happening in our world regarding the COVID-19 virus. I imagine that you are as shocked and scared as I am with the crazy fast spread of this disease and for us to be quarantined. Take this time to adapt to a new...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jun 14, 2019 | Adventure, anxiety, Fear, hiking, sisterhood, transformation, women only, women tours
We need community. I led a hiking therapy program the other night and the take away was how to let go and be vulnerable. In our crazy world of connection to digital devices, we sometimes discount the fact that talking with an actual human can do wonders with our...
