by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jun 14, 2019 | Adventure, anxiety, Fear, hiking, sisterhood, transformation, women only, women tours
We need community. I led a hiking therapy program the other night and the take away was how to let go and be vulnerable. In our crazy world of connection to digital devices, we sometimes discount the fact that talking with an actual human can do wonders with our...
by Diana Proemm | Jun 6, 2019 | anxiety, Fear, outdoors, Recreation Therapy
I know that change (even if it’s for the better) can be challenging. Your personal life’s journey is a continuous experience that moves and changes with you as new obstacles come your way. Adding something new to your routine doesn’t have to feel overwhelming or...
by Diana Proemm | May 31, 2019 | Adventure, anxiety, Fear, nature, outdoors, transformation, women only, women tours
Finding Your Way Once upon a time, I left Ohio for the wilds of the west and landed in the Alaskan bush. Moving from the city to the mountains was definitely a game changer. I now had to pay attention to my surrounding area to find my way. I mean REALLY pay...
by Diana Proemm | Dec 5, 2018 | anxiety, Fear, outdoors, Paddle, Travel
Adventure and curiosity have always come naturally to me. I typically go with the flow, and say yes to most questions that involve something new or exploring new places or lands. The resiliency I have developed for myself is pretty high. When I think about the things...
by Diana Proemm | Jul 6, 2018 | Adventure, Fear, Mountain Biking, outdoors, Paddle
The Eyes Have It! by Robin Conners Motion Sports have always been my passion. Alpine skiing, cross country and Telemark skiing, road biking, mountain biking, dirt biking, hang gliding, kayaking, running, hiking and now surfing and paddle boarding all create the...
