by Diana Proemm | May 11, 2020 | Adventure, hiking, Information, nature, outdoors, Travel, vacation
Summer is almost here and if you’re looking to get out on the trails this is a good time to start exploring. Most trails don’t open up fully until mid-late May in higher elevations but these are fun trails to hike from spring to fall. These suggestions are for the...
by Diana Proemm | May 8, 2020 | hiking, nature, outdoors, Travel
Hiking season is upon us here in Montana. It is time to dust off the backpacks, and head to the trails. Here are a few things to keep in mind when venturing into the wilderness. Here is why spending time in nature can be healing. If you’re like many people, you...
by Diana Proemm | Mar 19, 2020 | Adaptive, Adventure, anxiety, Fear, hiking, meditation, nature, outdoors, Recreation Therapy
My friends, I am shocked to the rapid changes that are happening in our world regarding the COVID-19 virus. I imagine that you are as shocked and scared as I am with the crazy fast spread of this disease and for us to be quarantined. Take this time to adapt to a new...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jun 20, 2019 | hiking, outdoors, Product
Do you struggle with keeping strength through personal storms and want to find a way to keep the wind in the sails steady? The Emotional Resilience Workshop given by Rebecka from Yellowstone Wellness and myself is tomorrow and is now FREE to those who sign up by 8am...
