by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Aug 8, 2019 | Fear, Mountain Biking, outdoors, Recreation Therapy, sisterhood, Travel, women only, women tours
True Story – My friend, who is a badass little mtn biker was very nervous to bike with me at Big Sky Resort last weekend. I could hear it in her voice while she said.. “I don’t know, I don’t want to hold you back, I’m not sure that I can...
by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jun 6, 2019 | anxiety, Fear, outdoors, Recreation Therapy
I know that change (even if it’s for the better) can be challenging. Your personal life’s journey is a continuous experience that moves and changes with you as new obstacles come your way. Adding something new to your routine doesn’t have to feel overwhelming or...
by Diana Proemm | May 21, 2019 | Adventure, anxiety, nature, outdoors, Recreation Therapy, Travel, vacation, women only
I heard this term the a couple weeks ago on a podcast. It was referenced to a daughter trying to follow in her father’s very successful footsteps. She was concerned that she wasn’t doing enough to be like her dad. Her father kindly stated: “Get off...
by Diana Proemm | Aug 13, 2017 | anxiety, Fear, Recreation Therapy, Travel
A couple of weeks ago I had the opportunity to attend a Regional Leader conference for Lean In; a non-profit organization started by Sheryl Sandberg. This conference brings in women from all over the globe propelling Sandberg’s mission to step outside your comfort...
