by Diana Proemm | May 8, 2020 | hiking, nature, outdoors, Travel
Hiking season is upon us here in Montana. It is time to dust off the backpacks, and head to the trails. Here are a few things to keep in mind when venturing into the wilderness. Here is why spending time in nature can be healing. If you’re like many people, you...
by Diana Proemm | Mar 9, 2020 | Adventure, nature, outdoors, Recreation Therapy, retreat, Travel, vacation, women only, women tours
Dear Adventurers, Your Adventure Rx has your adventure prescription. We have the prescription for fun in the sun, and in beautiful Montana. These locations are far from the concrete jungle of the big cities, where you hear the songbirds versus the horns of others...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Dec 31, 2019 | Travel
This year, I faced some hard challenges. The events I experienced left me feeling stressed, scared and depleted. My life filled with endless energy had come to an abrupt end, and I tried to envision a new life that was very different from what I was used to....
by Diana Proemm | Dec 12, 2019 | Travel
A few weeks ago, I had the opportunity to talk with Cara McCarron on what it is like to be a female business owner. We discuss things like what it’s like to be a woman running her own business, scarcity vs abundance mindset, not giving up on your dreams and...
by Diana Proemm | Nov 20, 2019 | Travel
I’m sorry. I’m not sorry. Don’t be sorry, be clear. How many times do you say, “I’m sorry” during the day? My girlfriend’s and I did a test this last weekend. Every time someone said “sorry” without real cause they had to drop and give us five push-ups. There were a...
