by Diana Proemm | May 11, 2020 | Adventure, hiking, Information, nature, outdoors, Travel, vacation
Summer is almost here and if you’re looking to get out on the trails this is a good time to start exploring. Most trails don’t open up fully until mid-late May in higher elevations but these are fun trails to hike from spring to fall. These suggestions are for the...
by Diana Proemm | Mar 9, 2020 | Adventure, nature, outdoors, Recreation Therapy, retreat, Travel, vacation, women only, women tours
Dear Adventurers, Your Adventure Rx has your adventure prescription. We have the prescription for fun in the sun, and in beautiful Montana. These locations are far from the concrete jungle of the big cities, where you hear the songbirds versus the horns of others...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | May 21, 2019 | Adventure, anxiety, nature, outdoors, Recreation Therapy, Travel, vacation, women only
I heard this term the a couple weeks ago on a podcast. It was referenced to a daughter trying to follow in her father’s very successful footsteps. She was concerned that she wasn’t doing enough to be like her dad. Her father kindly stated: “Get off...
by Diana Proemm | Mar 24, 2018 | Adventure, nature, outdoors, sisterhood, vacation, women only
How do you feel about this comment? “Strong is the new pretty.” I saw this on a book cover today at the store and it’s content filled with images with little girls getting after it. Chances are you are like me, having grown up in a media world where...
by Diana Proemm | Aug 2, 2017 | Adventure, anxiety, Fear, meditation, nature, outdoors, Travel, vacation, women only, women tours
I listened to a podcast last week that resonated with me as it pertained to the outdoors. The gentleman mentioned that our lives today could replicate being lost in the forest. It’s important to be prepared when traveling into the backcountry to have a successful...
