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Your Trail Rx – Part 2

You are an adventurer for life. Let’s continue on our mountain hike up to the peak of your own mountain learning new concepts along the trail bringing you to a better state of mental and physical health, and developing your resilience. If you ever feel like you have...

Your Trail Rx – Part 1

Today you start on a journey of transformation to become an adventurer for life. Your Adventure Rx prescribes outdoor trail prescriptions to better mental and physical health. Let’s use hiking as a metaphor for your life. Your Adventure Rx will lead you down a hiking...