Your Adventure Rx recreational therapy experiences are holistic compliments to traditional mental health therapy.
We help you get out of the wilderness of your mind and unstuck from toxic habits and situations.
We will be your guide on the path to better mental and physical health.
We will help you overcome challenges you never thought you could do.
We embrace bold.
Hey, beautiful. What’s YOUR adventure prescription?
uh huh, that’s right, I’m your fearless guide.
Biking is my passion. It keeps me sane when I get down and out. When I venture out on a mountain biking ride – aka sanity sessions, I come away with a feeling of contentment, and all my troubles are left on the trail. The large worries in my head when I start my ride dissipate into something that transforms into a solution.
I will teach you how to do the same in your life. Hit me up and let’s get you back on the trail to a strong life again.
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Latest on the Blog
Finding Your Way Once upon a time, I left Ohio for the wilds of the west and landed in the Alaskan bush. Moving from the city to the mountains was definitely a game changer. I now had to pay attention to my surrounding area to find my way. I mean REALLY pay...
I heard this term the a couple weeks ago on a podcast. It was referenced to a daughter trying to follow in her father's very successful footsteps. She was concerned that she wasn't doing enough to be like her dad. Her father kindly stated: "Get off my mountain. Climb...
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