Join us for an educational lunch at Clark’s Fork discussing fear versus anxiety, the difference between each, and how to mitigate them through traditional and non-traditional ways.
Fear and anxiety can be interrelated but you will learn the difference between the two, and how your body reacts. We will discuss the flight, fight or freeze response, and how to move through it. Other discussion topics will include common things one might be afraid of and what one’s backstory may be dictating for you. We will attempt to find evidence that disproves or challenges your fears by asking how does fear hold you back and what one can do to move forward.
How to say yes, when fear says no.
Where: Clark’s Fork Bozeman
When: Friday, April 12th, 1:00pm – 2:00pm
$10.00 pre-purchase, $15 at the door
**sponsored by Clark’s Fork Bozeman, Your Adventure Rx and Yellowstone Wellness