Recreation Therapy is for someone who wants to gain confidence, and build resilience. I will help you achieve meaningful goals that are achievable. Activities used will be focused towards positive mental health while blending recreation, leisure, the arts, yoga, mindfulness and beyond.
In a world of big pharmaceutical and rapid technological advancement, a nature-holistic based therapy towards your health is crucial.
Outcome examples are:
- Help you overcome exercise related barriers
- Identify new forms of physical activity
- Find resources for leisure within your community
- Higher self-esteem
- Lower levels of anxiety and depression
- Enhanced coping and creative skills
*HIPPA compliant and your privacy protected.