Your adventure Rx prescribes recreational and leisure experiences that are holistic compliments to traditional mental health therapy options.
These one hour sessions, Wellness Wanders, are designed to promote awareness around your mental health and move outside of four walls for freedom of expression. We focus on holistic & nutritional health, and advocate for prevention of health issues.
Wellness Wanders and sessions are a comprehensive wellness experience with long-term benefits, intellectual stimulation and take-away lessons. These can come in the form of nutrition, yoga, meditation, mindfulness, nature, the arts and mind-body education.
Transformation starts from within – it’s not a tactic; it’s a way of thinking and being.
We believe in the power of Mother Nature as a tool to help us heal ourselves. The earth gives us what we need to nourish our bodies and minds, whether that be through our food, herbal medicine, aromatherapy or spending time outside in nature. We believe true transformation and healing comes from within and that everything you need is already inside of you. You can live any life you desire. We’re committed to supporting your journey of discovery to wander freely.
If you are looking for an interactive and goal oriented experience to enhance your life and daily well-being join a Wellness Wander Session with Your Adventure Rx.