We utilize recreation therapy goal oriented processes to break the barriers of destructive thought patterns to decipher where those fears are coming from and build your resilience. Our hands-on professionals provide instruction for all aspects of hiking, mountain biking, paddle boarding, skiing, surfing, rock climbing and more.
Recreation Therapy Session
Find your wild self. We focus on advocating for prevention of mental health issues such as anxiety. Sessions utilize recreation, leisure, cognitive and art therapy.
$65/hour Private session or Package of 3 one hour sessions for $150.
Therapeutic Hiking Session
*Focus on your emotional health. Activity will promote strength and resilience from:
Cognitive behaviors (how positive and negative thoughts affection your health):
*Limited to 6 ladies.
Wild Flower Therapy
Join me for a small wander through the wilderness searching for wildflowers and talking about:
How to blend all three into your personal/professional life.
Limited Space to 6 ladies
Wild Women Wheeling – Full Moon Ride
Just a bunch of ladies mountain biking during the full moon!
Bring headlamps/bike lamps, and layers.
Intermediate plus riding level
No woman left behind
*Limited to 15 women
WILD WOMEN’S RETREAT
JULY 12TH – 14TH, 2019
BIG SKY, MONTANA
This summer… spend 3 days, and two nights in the wilderness at Storm Castle Retreat Center. Renew yourself, your creative spirit, and your emotional health. If you tell yourself that you are busy all the time, and can’t find d the time for anything – then you are the perfect candidate to take a freaking break.
And I know, it’s no fun feeling like there’s never time enough to slow down.
- You might feel exhausted (possibly from giving so much to others)
- You might feel unclear or uninspired about your life
- You might feel that icky, online pressure to be “epic” instead of authentic
- Or you might simply feel too busy (and yet still not getting the most important stuff done)
JOIN US! – CLICK GREEN BUTTON FOR COMPLETE DETAILS
PADDLING – COMING THIS SUMMER!
ROCK CLIMBING – COMING THIS SUMMER!
What is it like to work with me?
I give you the courage and strength to try or do something you never thought you could do. I will instill knowledge and information to empower you based on the activity at hand. We will develop a community of badass women waiting to shout at the moon and stars while you’re reaching for them. Programs and experiences are designed for the beginner, while progressions are gentle and will set you up for success.